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Open House Jan 23rd 2019 Nutrition-Fitness-Yoga from 6:30 PM - 8:00 PM in Mississauga

Hope your Holidays were amazing and you are ready to start a great year! Living in Mississauga or Etobicoke? Open House January 23rd 2019 from 6:30 PM - 8:00 PM In One Body is a no judgement community and we want you to be a part of it. Come and see what the buzz is all about. We have a unique 90 min program combining a nutrition talk, a cardio muscle conditioning workout and a stretching sequence to cool down and meditation. When it comes to fitness & health you can't out-train a bad diet. If you're serious about getting healthier and happier and not sure how to go about it, we'll be providing some great information every week. Get faster results and stay motivated with smarter training and coaches who care! What's included? SIMPLE NUTRITIONYou can’t out run your fork. That’s why we will help you with an easy-to-follow and personalized nutrition program that will match up with your fitness goals.GOAL SETTINGWe will sit down with you to set specific goals and create your individualized plan to help you reach YOUR optimal body. Let’s set some goals... then demolish them!TRAININGAll sessions incorporate strength, cardio, stability, toning, and flexibility, warm-up and cool down through yoga and meditation. This will build lean muscle, burn calories and fat, change your body shape and your mind set and take your health and fitness to the next level!FOLLOW UPWe won’t leave you hanging. Throughout the In One Body program, we will have 1-to-1 nutrition coaching sessions and ongoing assessments to ensure you are on track to that dream body!100% results = 80% nutrition + 20% active lifestyleTake advantage of our FREE wellness profile evaluation. Let us guide you on your nutrition plan and let's monitor together. Our experience and knowledge in wellness, nutrition and stretching will bring your goals into real experience and great results.Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you.Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life. Please bring your yoga mat and water. First time coming FREE session  Join us every Wednesday starting January 23rd 2019 Limited spots available Register via email info*** or www.meetup.com/In-One-Body/ Fees: -drop in $15 cash only -10 sessions card $120 valid till June 12th 2019 *first 10 memberships at $100* contact me to get yours Location: St. Thomas More School, 3270 Tomken Road Mississauga L4Y 2Y7 Main intersection Tomken Rd and Bloor St West In One Body Team is looking forward to see you all!